International Yoga Day will be celebrated across the globe on June 21. As the day is just around the corner, several beloved television actors have taken the opportunity to spotlight the numerous benefits of incorporating yoga into daily life. These celebrities share personal anecdotes and insights on how yoga has positively impacted their physical and mental well-being.
Let’s delve into the messages of awareness being propagated by some of your favorite TV actors ahead of International Yoga Day.
**Sumona Chakravarti**
Sumona Chakravarti, renowned for her participation in ‘Khatron Ke Khiladi 14,’ has long been an advocate for yoga. She explains, “Yoga has been an integral part of my life for many years now. It’s not just a practice but a way of life that has grounded me, strengthened me, and brought immense peace amidst life’s challenges. On this Yoga Day, I encourage everyone to explore its power and discover the profound joy it can bring.”
Sumona elaborates how yoga serves as a cornerstone for maintaining balance and inner peace, especially in the demanding world of television. The rigorous schedules and high stakes involved in reality shows like ‘Khatron Ke Khiladi’ make yoga an essential tool for her, helping to manage stress and cultivate resilience. She invites everyone to join her in incorporating yoga into their lives, emphasizing its ability to transform one’s outlook and overall well-being.
**Deepika Singh**
Deepika Singh, who captivates audiences with her role as Mangal in ‘Mangal Lakshmi,’ shares her own journey with yoga. “Yoga has become a big part of my daily life, and after long shooting hours, yoga helps me unwind and recharge. Practicing yoga not only keeps me physically fit but also brings a sense of balance to my mind and body. On this International Yoga Day, I want to encourage everyone to embrace yoga and experience its benefits. Start small, with simple poses and deep breaths, and you’ll soon feel the positive impact it can have on you. Let’s celebrate this ancient practice and make it a part of our daily routine.”
Deepika underscores the versatility of yoga, tailored to fit into the busiest of schedules. After exhaustive days on set, yoga becomes her respite, rejuvenating her energy levels and maintaining optimal health.
. Her message is clear: yoga is accessible to all, regardless of their starting point, and promises lasting benefits for both body and mind.
**Ram Yashvardhan**
Ram Yashvardhan, who portrays Lord Shiv in ‘Shiv Shakti – Tap Tyag Tandav,’ delves into the spiritual dimensions of yoga. He states, “Lord Shiva is revered as Adiyogi – the embodiment of yoga itself. He is the divine lord who governs the union of body, mind, and consciousness. According to our ancient scriptures, it was Lord Shiva who first shared the knowledge of yoga and meditation with his beloved wife, Goddess Parvati. For me, it is a great honour to portray such a sacred figure in the show ‘Shiv Shakti – Tap Tyag Tandav’. Through this role, I have the privilege of bringing Lord Shiva’s teachings and wisdom to life for the audience. I aim to depict Lord Shiva’s lessons – the importance of self-discipline, and the power of meditation.”
For Ram, his role as Lord Shiva is not merely an acting gig but a spiritual responsibility. Through his portrayal, he seeks to imbibe and reflect the profound wisdom of Lord Shiva, the first yogi. He emphasizes the essential teachings of yoga, including self-discipline and meditation, as key to unlocking a higher state of consciousness and well-being. Ram’s message is a powerful reminder of yoga’s deep roots in ancient wisdom and its relevance in today’s fast-paced life.
As June 21 approaches, these actors are leveraging their influence to inspire viewers to adopt yoga, highlighting its substantial benefits. They collectively emphasize that yoga is a multifaceted practice that can offer physical strength, mental clarity, and spiritual peace. Their personal stories act as a testament to yoga’s transformative power, encouraging others to embark on this enriching journey.
By celebrating International Yoga Day, these TV stars remind us all of the timeless value of yoga. They beckon everyone, from novice to experienced practitioners, to observe this day and find tranquility, strength, and joy through the ancient discipline of yoga. Whether it is through simple breathing exercises, beginner poses, or advanced practices, the message is universal: embrace yoga, and let it be a guiding force in your daily life. Let’s unite in this global celebration and make yoga an integral part of our routines, benefiting our mind, body, and spirit in innumerable ways.
